Everyone desires to have a healthy, shiny and beautiful hair. A beautiful and shiny hair can boost your self-esteem and enhance your over-all appearance. However, maintaining a healthy hair is quite difficult and you need vitamins for hair growth for a great looking hair.
B vitamins
B vitamins are essential in maintaining a healthy hair. These vitamins are water-soluble and are commonly found in fresh fruits, meat, turkey, eggs, beans, and whole grains. B vitamins include:
· Biotin-it prevents hair loss and premature graying of the hair.
· Inositol-stops hair loss.
· Panthenol-prevents hair loss and stimulates hair growth.
· Niacin-increases blood circulation in the scalp.
Vitamin A
Vitamin A boosts the immune system and also works on the hair follicles. It keeps the hair root lubricated resulting to healthy hair. Good sources of vitamin A are liver, eggs, yellow, red and orange vegetables. However, take only the required dose of vitamin A because taking more than what you need is dangerous for your health.
Vitamin E
Another essential vitamin for hair growth is vitamin E. Vitamin E is an antioxidant that helps increase the amount of oxygen into the cells of the body. It increases blood circulation in the scalp to stimulate it. Healthy scalp provides more nutrients needed by the hair follicles to grow strong and healthy. You can get vitamin E from your diet, but you can still eat plenty of nuts, whole grains and especially green leafy vegetables because these may contain other vitamins for hair growth.
Vitamin C
The benefits you can get from vitamin C are numerous. It is not only good in boosting your immune system but is also good for your hair. Vitamin C encourages blood circulation in the scalp and hair follicles to speed up hair growth. Citrus fruits such as grapefruit, and oranges, berries, kiwi, tomatoes, pineapples and peppers both green and red are good sources of vitamin C.
Vitamins for hair growth are essential to have a healthy hair and prevent hair loss. However, if you cannot find time to prepare and eat food sources of these vitamins, you can take the vitamins in supplement form and you can buy these in your local health food stores or pharmacies.